Melt away desk stress with these 5 massage spots in Dublin
Sitting at a desk all week can turn your shoulders into solid concrete. By Friday, even turning your head to check traffic feels like a chore.
Finding the right therapist in a busy city takes some trial and error. So I compared treatment menus and clinic hours across the capital.
Below is my guide to the best massage spots in Dublin and what each one does well.
How much does a massage cost in Dublin?
A massage in Dublin costs about €40 for a quick shoulder rub on your lunch break. A long session at a luxury hotel spa runs closer to €195.
| Treatment Type | Typical Price Range |
| Express / Back, Neck & Shoulder (30 min) | €40 – €50 |
| Standard / Swedish / Relaxation (60 min) | €60 – €90 |
| Deep Tissue / Sports Massage (60 min) | €75 – €110 |
| Specialty (Pregnancy, Lymphatic) (60 min) | €80 – €100 |
| Luxury Hotel Spa Treatments (50 – 85 min) | €125 – €195 |
1. IULA BAIA SPA
Website: https://www.iulabaia.ie/
Address: 4th Floor, 38 Dame Street, D02 DF20
Contact: +353 89 965 0507 | [email protected]
Hours: Monday-Friday, 10:00 AM – 8:00 PM, Saturday-Sunday 10:00 AM – 5:00 PM
IULA BAIA SPA is a quiet sanctuary for anyone who has spent all day on their feet. They use natural oils and careful rituals that care for your skin as well as your muscles.
They also offer a ladies-only massage and exfoliation service. That gives female clients total privacy.
Their menu leans toward whole-body wellness instead of purely physical fixes. You can add face and foot reflexology to your main session to help calm an overworked nervous system.
Athletes may feel left out, though, as they don’t offer a dedicated sports massage.
Weekends are short too. They close at 5:00 PM on Saturday and Sunday, so you need to book an earlier slot if you work long hours on weekends.
Customer Reviews
I had a wonderful full body massage at Iula Spa.
I had a wonderful full body massage at Iula Spa. The entire experience was incredibly relaxing, from the calming atmosphere to the professionalism of the staff. The therapist was attentive and adjusted the pressure perfectly, leaving me feeling completely refreshed and rejuvenated. It was exactly the escape I needed. I highly recommend Iula Spa to anyone looking for a peaceful and high-quality massage experience. My personal experience with Julia snd Luisa was amazing
priya mantri | Google Review
First time here and the massage was incredible!
First time here and the massage was incredible! Beforehand, I had an intense lower back pain for a few weeks due to standing in work etc, and after the massage, the pain was gone! I felt amazing and much at ease! The lady ensured I felt calm and relaxed. I will definitely go again and might try the Japanese head spa next! 🥰 …
Shannon Jade | Google Review
2. Deep Relief Spa Massage Dublin
Website: https://www.deepreliefspa.ie/
Address: 14 Sackville Place, North City, D01 W9W7
Contact: +353 83 011 6279 | [email protected]
Hours: Monday-Sunday, 10:00 AM – 9:00 PM
Deep Relief Spa Massage Dublin is a strong fit for active gym-goers. They target the root cause of muscle pain with deep tissue work and cupping therapy.
Their therapists also focus on mobility and injury prevention. They combine myofascial release with heavy pressure to tackle stubborn knots that other clinics might gloss over.
For something gentler, try their signature four-hands massage. Two therapists move in sync, which helps a busy mind quiet down completely.
If joint alignment is part of your problem, you can pair their therapy with osteopaths in Dublin to speed up recovery.
Just know that planning ahead is a must. They rarely take walk-ins, so you need to book in advance. Their central location can also mean a longer commute if you live in the suburbs.
Customer Reviews
I highly recommend her with my eyes closed!
I just had a sports massage with Sanja and it was absolutely amazing. She is incredibly gentle, professional, and attentive. I genuinely feel so much lighter afterwards, and she really took great care of my sore body. I highly recommend her with my eyes closed!
Manon Clesse | Google Review
With his technique, he made the pain go away with 1 session only!
Great place to have a massage in the city center. I’ve been a couple of times and from deep tissue/sport to relaxing, they do great massages and I always leave feeling great. Special call out to Vitor who helped me getting rid of some pain I had on my shoulder for several weeks. With his technique, he made the pain go away with 1 session only! 5 stars.
Joao Faria | Google Review
3. Shaba Thai Massage
Website: https://www.shabathaimassagedublin.com/
Address: 19 Inns Court, Winetavern Street, Dublin 8
Contact: +353 89 446 3291 | [email protected]
Hours: Monday-Sunday, 11:00 AM – 8:00 PM
Shaba Thai Massage has a couples room for traditional Thai therapy. That makes it easy to share a pampering session with a loved one.
A friend of mine booked a joint massage for her anniversary and said the hot stone work completely melted her neck tension.
Their traditional Thai techniques use deep stretching to ease joint stiffness and increase flexibility. You can also add Thai reflexology to revive tired feet and lower legs after a long week of commuting.
This active style of bodywork leaves you feeling energised instead of sleepy.
But their style isn’t for everyone. Thai massage uses firm pressure and stretching, so it may feel too intense if you prefer a gentle touch.
They also open at 11:00 AM, which rules out an early morning visit.
Customer Reviews
It was one of the best massage experiences I’ve ever had.
It was one of the best massage experiences I’ve ever had. The place is wonderfully aromatic and cosy, and the staff were incredibly kind and welcoming. I had a deep tissue massage, and it was genuinely strong and effective. My whole body felt released, stretched, and realigned, and I left feeling light, relaxed, and ready for a great night’s sleep. I can’t wait to come back and would highly recommend it.
Murilo Ortunho | Google Review
Best massage therapy I’ve ever been
Best massage therapy I’ve ever been… couple massage available. ladies are so nice and friendly.. I have had plenty massages here now, and every time it’s different, they cater to your bodies needs.. very strong and know exactly what you need, stretching cracking, massaging, pain relief etc, will be back next month 🙂 5*****
Sinitta Moore | Google Review
4. The Bodywise Clinic
Website: https://www.thebodywiseclinic.ie/
Address: 45 Dawson Street, D02 VP62
Contact: +353 1 611 1444
Hours: Monday-Sunday, 11:00 AM – 8:30 PM
The Bodywise Clinic is a good call if you grind your teeth at night. They offer TMJ massage to ease muscles affected by jaw joint problems.
Both male and female therapists work here and are trained to a very high professional standard.
Their menu goes well beyond standard Swedish techniques. You can book anything from Indian head massage to pregnancy treatments.
If your problem sits deeper in the spine, consider adding chiropractors in Dublin to your plan. Pairing that care with tissue work gives you a more complete path to relief.
I called their front desk to ask about insurance, and they confirmed that they issue health insurance receipts on request.
Getting in takes a little effort, though. The building has no lift, so you’ll climb stairs. You also need to arrive ten minutes early to fill out consultation forms.
Customer Reviews
This was the best sports massage I have had in years.
What an incredible experience, Joaquin R listened to my focus areas and knows exactly what to do. He was not afraid to use his elbows to get in deep and put his body weight behind it.
This was the best sports message I have had in years. He also spent a little extra time to help me with my hip flexibility.
I would absolutely recommend him to any active sports person like myself.
I will be back
Ricky Sparrowhawk | Google Review
Incredible service, my sports massage really helped me ahead of my performance,
Incredible service, my sports massage really helped me ahead of my performance, Havi really knew the dynamics of my muscle tension and worked wonders working it out for me, I will definitely be returning for more treatments, incredible experience.
aly dowling | Google Review
5. Dublin Holistic Massage
Website: https://dublinholisticmassages.com/
Address: 19 Talbot Street, D01 X9P9
Contact: +353 85 774 7474 | [email protected]
Hours: Monday-Sunday, 9:00 AM – 9:00 PM
Dublin Holistic Massage is built for long-held shoulder tension. They use slow and deep pressure that reaches the inner layers of connective tissue to release stubborn knots.
They run two locations with a team of therapists who handle different styles of bodywork.
One standout is their Trigger Point Shiatsu. It combines modern trigger point therapy with Japanese finger-pressure techniques. That unblocks natural energy flow and works well for persistent aches and headaches.
They also offer Lomi Lomi treatments that use long and continuous forearm strokes for deep relaxation.
However, parking is a problem at their city centre location because they don’t have any dedicated spots. Having two Dublin branches can also confuse first-timers, so double-check your booking address.
Customer Reviews
If you are looking for a quality massage in Dublin, look no further.
Fantastic experience at Dublin Holistic Massage. Eegii is brilliant — skilled, professional and genuinely caring. Left feeling like a new person. If you are looking for a quality massage in Dublin, look no further. Highly recommend!
Fernando ROLDÁN IBÁÑEZ | Google Review
It was an amazing experience. 🫶
Big thanks to Mildred for the wonderful deep tissue massage which I booked in for at the last moment due to a cancellation at another salon. I asked her to concentrate on my neck and head due to ear blockage and she went above and beyond. It was an amazing experience. 🫶
Georgina Bissett | Google Review